Get Fit Maryville is PROUD to present a new section of our website with "what's new"! Here will feature articles and things happening within GFM! I want to put a special highlight on our YouthPrograms! This fantastic program for our youth ages 6-9 an 10-13 is a fantastic way to help develop our youth and keep childhood obesity at bay! I invite you to check it out and feel free to email us your questions!
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We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways...
1. Remember Why You Started
In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop … [Read More...]
I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym.
Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are … [Read More...]
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence.
If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat.
Read the 5 Belly Fat Habits below to identify the reason why your … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]