I am a recovering divorcee who was tired of lugging around extra pounds brought on by pregnancy and emotional stress. I started training at Get Fit Maryville because I was looking for a place that was serious about my goals and what I wanted to accomplish. I had been to other big name/chain gyms in the past and was tired of the superficial hype and … [Read More...]
Few foods are better suited for kick starting a day off right than oats. Whole oats or quick-cooking oats pack a powerful nutritional punch while offering a host of other benefits. But, it’s important to take care when selecting oatmeal to energize the morning. Hidden sugars can devalue the nutritional benefits while packing unnecessary, extra … [Read More...]
It’s not easy launching a brand new exercise routine and sticking with it. Face it, it’s often a whole lot more fun sitting around watching television than doing the 50th sit up in a half-hour routine. Getting into the habit of exercising, however, is just plain smart and it can have benefits that ripple throughout every aspect of your life.
If … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]