Most of us know that exercising is important for keeping weight in check while promoting good health. Even so, many people just don’t relish the prospect of working out for one minute longer than they have to. If it’s time to exercise and you want to maximize your efforts, it’s time to consider adding opposing muscle group workouts into your … [Read More...]
Even the most developed runners find themselves wanting to shave time off their sprints, but doing so is sometimes easier said than done. When all other options fail to produce the desired results, there’s one often overlooked set of muscles that can make all the difference in the world – the hamstrings.
The hamstrings are a group of three … [Read More...]
Try something new!!!
No one wants flabby, untoned arms, but sometimes getting results out of exercise routines is more difficult than it sounds. There are ways to maximize efforts to gain the desired look while properly toning arm muscles and avoiding injury in the process.
If it’s time to get serious about shaping those arms, consider … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]