Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.
1. Breakfast Cereal
It’s delicious, it’s easy to … [Read More...]
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation.
It’s all about boundaries. Let me explain…
When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to … [Read More...]