Get Fit Maryville is PROUD to present a new section of our website with "what's new"! Here will feature articles and things happening within GFM! I want to put a special highlight on our YouthPrograms! This fantastic program for our youth ages 6-9 an 10-13 is a fantastic way to help develop our youth and keep childhood obesity at bay! I invite you to check it out and feel free to email us your questions!
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Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy.
Maybe you even make a few of these mistakes yourself?
By avoiding these common blunders, you’ll put yourself on the fast track to results.
Check out the following 5 fitness … [Read More...]
It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds lost before New Year’s…
Holiday Fat Loss Hack #1: Eat a sensible meal … [Read More...]
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done?
No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]