Get Fit Maryville is PROUD to present a new section of our website with "what's new"! Here will feature articles and things happening within GFM! I want to put a special highlight on our YouthPrograms! This fantastic program for our youth ages 6-9 an 10-13 is a fantastic way to help develop our youth and keep childhood obesity at bay! I invite you to check it out and feel free to email us your questions!
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If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation!
1) Pay attention to the cooking method
The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.
Avoid foods … [Read More...]
You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating...it just means eating smart.
Read on for the NEW rules of lean eating that will make fat loss second nature. And don't worry, lean eating can still be very … [Read More...]
Successful distance runners aren’t necessarily born, they’re made. It takes time, patience and lots of training effort to build up enough stamina to go from short runs to 5Ks, 10Ks, marathons and more. If it’s time to up the game when it comes to running distance, learning how to breathe right can prove critical on that road to success.
While … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]