Few foods are better suited for kick starting a day off right than oats. Whole oats or quick-cooking oats pack a powerful nutritional punch while offering a host of other benefits. But, it’s important to take care when selecting oatmeal to energize the morning. Hidden sugars can devalue the nutritional benefits while packing unnecessary, extra … [Read More...]
It’s not easy launching a brand new exercise routine and sticking with it. Face it, it’s often a whole lot more fun sitting around watching television than doing the 50th sit up in a half-hour routine. Getting into the habit of exercising, however, is just plain smart and it can have benefits that ripple throughout every aspect of your life.
If … [Read More...]
I often get asked "Is your facility like Crossfit"? This question usually comes from people with little or no experience in the resistance training world. How do they come to ask me this question?
Here are a few things:
1. They read about it online.
2. They see some of the results and think, wow, anyone can jump right in and do what … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]