You’ve considered it for weeks, months, years even, and now is the time that you’ve decided to make a change and go on that diet. Don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding.
Only then can you be sure your diet is not going to … [Read More...]
You wake up each morning with every intention of eating “good” today.
You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon, and you won’t even think about having dessert after dinner. (Personal Trainer … [Read More...]