Get Fit Maryville is PROUD to present a new section of our website with "what's new"! Here will feature articles and things happening within GFM! I want to put a special highlight on our YouthPrograms! This fantastic program for our youth ages 6-9 an 10-13 is a fantastic way to help develop our youth and keep childhood obesity at bay! I invite you to check it out and feel free to email us your questions!
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Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier…
Meal prep is a fantastic way to keep on track with your eating throughout the entire week. (click this for a FANTASTIC OFFER ON … [Read More...]
Fat loss plans are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage. Sounds pretty great, right?!
Here are my 7 most effective Fat Loss Plans...
Fat Loss Plan #1: Cauliflower Rice
Serve shredded, sautéed cauliflower as rice, rather than traditional brown or white rice. This simple hack will … [Read More...]
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
1. They See Each Day with Perspective
Fail to meet your fitness goals today? … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]