Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?
That is a valid and frustrating question. And the answer is often found in recent changes in your life.
According to Edward Abramson, Ph.D. the author of … [Read More...]
The number one reason why you don’t exercise is that you don’t have time.
At least that’s what you tell yourself.
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts.
With summer in full swing your busy schedule is … [Read More...]