While there are all kinds of tips and tricks that can help runners improve their endurance and ability to go the distance, what about speed? How can a runner begin to shave time off a finish when everything else is in place?
It might not be possible to increase speed in leaps and bounds, but taking a second or two off the clock is often more … [Read More...]
Getting legs strong and keeping them that way is important for a number of things we do in our daily lives. From running and cycling to just lifting heavy objects around the house, the legs provide a firm foundation for getting it all done. When they’re weak, our performance tends to be, as well.
Coming up with viable, easy and repeatable … [Read More...]
There are no two ways about it: If you light up, you’re missing the mark when it comes to maintaining good health!
Tobacco is responsible for millions of death worldwide each and every year. It also places a massive financial strain on governments and families around the world who find themselves responsible for paying for patients who suffer … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]