We all know that the sun can be very damaging, but that doesn’t mean we always use good common sense when it’s time to play/exercise in the rays. If you want to have your fun while avoiding the hazards, it’s time to put good common skin sense into action.
When you take steps to avoid the sun’s damage, you can soak up the fun while avoiding the … [Read More...]
Most of us know that exercising is important for keeping weight in check while promoting good health. Even so, many people just don’t relish the prospect of working out for one minute longer than they have to. If it’s time to exercise and you want to maximize your efforts, it’s time to consider adding opposing muscle group workouts into your … [Read More...]
Even the most developed runners find themselves wanting to shave time off their sprints, but doing so is sometimes easier said than done. When all other options fail to produce the desired results, there’s one often overlooked set of muscles that can make all the difference in the world – the hamstrings.
The hamstrings are a group of three … [Read More...]
Featured Success Story
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! [Read More...]